Most people, including women in leadership positions, find it difficult to cope with stress. Fortunately, there are many effective techniques for managing stress that can help you achieve wellness and success.
Avoid unhealthy ways to deal with stress, like smoking, drinking too much alcohol or binge eating. Instead, seek emotional support from friends and family members or seek counseling or therapy.
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1. Yoga
Yoga is an ancient spiritual and physical practice that involves a series of poses, breathing …